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How Did Chrisette Michele Lose Weight?
Thirty-nine-year-old Chrisette Michele is a well-respected R&B singer. She won a Grammy in 2009 for her song Be OK in the Best Urban/Alternative category.
Michele has been very open about some of her diet decisions and health struggles over the years and how they have affected her weight. She has been known to have large gains in her weight in relatively short periods of time, but now – thanks to learning more about her body and how to advocate for herself – she has reached a place where she is at peace with who she is…and has lost weight in the process.
Michele’s story is unique and inspirational and may be a help to anyone trying to figure out how to lose weight and keep it off.
1. She Went on a Paleo Diet After Her PCOS Diagnosis
Chrisette Michele had struggled with being heavy from an early age, and has never been able to lose the weight she wanted. It has been something that has affected her throughout her entire life.
One of the areas she was able to identify (finally) for why she has struggled for so long was when she was diagnosed with the unfortunate disease PCOS, which stands for Polycystic Ovary Syndrome.
Polycystic Ovary Syndrome is a hormonal imbalance in women that affects their ovaries and causes their bodies to not be able to regulate when they should produce eggs. It causes prolonged and uncomfortable menstrual periods, among other issues, like weight gain.
Chrisette Michele came out recently and shared with her fan base that she has PCOS and it led her to completely change her diet.
Her nutritionists, doctors, and other health care providers suggested she try a Paleo diet.
The Paleo diet is one that focuses on the benefits of protein in a diet. For women who have been diagnosed with PCOS, they need more protein in order to combat the negative effects of this disease.
In order to manage Polycystic Ovary Syndrome, you really need a steep reduction in carbohydrates, which is why Chrisette Michele adopted this diet to help her manage her situation. The Paleo diet also tends to lead to weight loss, which is why she was then able to lose so much weight.
There are – obviously – good carbs, but when you are engaging in a Paleo diet, carbohydrates are significantly restricted and protein is highly encouraged.
2. She Found the Right Doctors and Nutritionists
For a woman like Chrisette Michele, who is constantly in the limelight, having a solid crew of people supporting her is tantamount.
It would be very hard to get to her level of success without having people surrounding you who are able and willing to help you through struggles and call you out when you’re behaving badly. You also want people who can (and want!) to celebrate your successes.
Chrisette Michele has been very honest and open about how important it has been for her to find the right people to help her throughout her life, not just as a singer but also on her own personal journey, especially when it comes to her physical and mental health.
She talks openly about her regular visits to doctors and nutritionists while trying to figure out what was going on with her weight gain and health. And she credits those professionals for diagnosing her PCOS and then working with her afterward to come up with a plan for how to manage it.
Before her PCOS diagnosis, Michele was living as a vegetarian. After finding out that eating animal products may help in alleviating some of her symptoms of the disease, she decided to reintroduce meat into her diet.
This was a hard decision for her, but one she was able to make and follow through with because she surrounded herself with supportive, knowledgeable people. Not only that, she trusted these people to help her navigate this decision, and she knew they had her best interest in mind.
Finding the right support system is incredibly helpful when you make a big, life-changing decision. Chrisette Michele found those people, and it resulted in her health improving and her waistline too.
3. She Learned to Exercise the Right Way
For so many of us, deciding we are ready to change our eating habits is much easier than deciding to start exercising. Moving our bodies is hard work, and finding the time to do it can sometimes even be more challenging.
For Chrisette Michele, finding an exercise program that worked for her was a key factor in her weight loss and her ability to keep it off. She knew, too, that after her Polycystic Ovary Syndrome diagnosis, learning how to exercise properly would be key to keeping the unpleasant symptoms that result from POS at bay.
One of the major downsides for women who are diagnosed with PCOS is that their bodies tend to hang on to, and produce more insulin. Not only does insulin result in more testosterone production, but it can also lead to weight gain.
Michele was working with a trainer and doing all kinds of exercises, from jogging to weight training. But the pounds weren’t budging. That’s when she decided to go back to something she had always loved – dancing.
Not only is dancing a great form of cardiovascular exercise, but it’s also fun! Michele had danced in her younger years and rediscovered it as a way to help her finally move the needle on the scale and help her live the healthy lifestyle she has been creating for herself.
Learning How to Lose Like Chrisette
If you are embarking on a weight loss journey and want to adopt some of Chrisette Michele’s ways to do it, here is a quick recap of the key factors that worked for her and weight loss.
Think About Your Diet
There are so many different diets out there, all claiming to be “the one” when it comes to optimal health and weight loss. It can be daunting at times to figure out which claims are correct.
A Paleo diet is rich in meat and claims we need it to live our best selves. A vegetarian diet claims that eating meat is not only bad for the planet; it’s bad for our heart and waistline.
What’s the right answer? For each of us, it may be different. As Chrisette Michele discovered, getting to know your own body and what works for you may be the key to unlocking your best health and a diet that works with your body’s needs.
Think About Your People
Surround yourself with people who truly care about your health. Whether its friends, family, workout partners, or business associates, find people who will support you and hold you accountable while you journey toward better health and weight loss.
And, like Michele, find a few people who are experts in the field of weight loss. Whether it’s a doctor, a nutritionist, or a trainer, having people help you navigate what’s fact and what’s fiction when it comes to weight loss will make a big difference in your results.
Think About Your Exercise Plan
Once you’ve decided on the best foods for your body and found people to help you achieve your goals, come up with an exercise plan that will work for you and that you will be able to stick with.
It doesn’t matter what you decide to do. Walking, swimming, dancing, or roller-skating – if it’s something you will do consistently and it works for your body, budget, and timeline, then it’s going to be worth it.