Sleeping With Apple AirPods (Pros And Cons)

Sleeping with headphones can be dangerous for your hearing, but what about sleeping with AirPods? Is it safe to sleep with Airpods?

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Sleeping with headphones can be dangerous for your hearing, but what about sleeping with AirPods? Is it safe to sleep with Airpods?

Apple AirPods have quickly become a popular item, with people of all ages sporting wireless earbuds. But are they worth the hype? Here's a look at some pros and cons of sleeping with Apple AirPods.

Sleeping with Airpods provides relaxation and noise cancellation that allows you to listen to healthy music for happy brain cells leading to better sleep. It is also durable, so the damage is least likely. However, it can cause ear wax buildup, swimmer's ear, necrosis, and sleep disruption.

Airpods can be a great tool for people who have trouble sleeping due to insomnia or focus issues. ASMR noises help the brain cells relax, leading to a more focused and eased mind for sleeping. However, there are several risks of Airpods when used while sleeping that you should consider.

This article contains information from the most authentic sources, so rest assured, you will get only the best knowledge of sleeping with AirPods in this guide. Here, we will look at the pros and cons of sleeping with air pods.

Table of Contents

Pros of Sleeping with AirPods

Relaxation with ASMR Sounds

If you're looking for a way to relax and get a good night's sleep, consider using AirPods with ASMR sounds. Sleeping with AirPods can help you achieve a deeper level of relaxation, as the soft sounds of ASMR can help to lull you into a peaceful slumber.

AirPods are small, wireless earbuds designed to be comfortable and discreet. They connect to your iPhone via Bluetooth, so you can stream your favorite ASMR content without worrying about tangled cords. And because they're wireless, you won't have to worry about disturbing your partner if they sleep beside you.

ASMR, or autonomous sensory meridian response, is a phenomenon that is characterized by a calming and relaxing feeling in response to certain triggers. Common ASMR triggers include soft sounds like whispering, gentle speaking, crinkling paper, wind, and raindrops.

Noise Cancellation

One of the great things about AirPods is that they offer noise cancellation. This means you can enjoy a good night's sleep even in a noisy environment. If you're trying to sleep in a hotel room with a lot of street noise, for example, AirPods can help you get some rest.

To take advantage of this feature, simply put your AirPods in and go to bed. The noise cancellation will kick in and help you get some peace. If you have trouble falling asleep, consider playing relaxing music through your AirPods to help you drift off. You can also use the AirPods to listen to white noise or other calming sounds to help block distractions and get some rest.

Boosts All Your Happy Brain Chemicals with Calming Music

When it comes to getting a good night's sleep, you can do many different things to help yourself. One of those things is listening to calming music before bed. And sleeping with your AirPods may be the best way to do it.

A recent study found that listening to calm, relaxing music before bed can help boost all of your happy brain chemicals. The results showed that the participants who listened to the relaxation-inducing music had significantly higher dopamine, serotonin, and oxytocin levels in their brains. These happy brain chemicals are known to promote calmness and relaxation.

So, if you're looking for a way to get a better night's sleep, consider listening to some calming music before bed.

Great Treatment for PTSD and Insomnia

If you're someone who has PTSD or insomnia, you know how important a good night's sleep is. And while there are many different ways to get some rest, one of the most effective (and cheapest) methods is to sleep with your AirPods.

That's right, folks! According to recent studies, sleeping with AirPods can help ease PTSD and insomnia symptoms. And while it might sound too good to be true, the science behind it makes perfect sense.

Here's how it works: when you wear your AirPods to bed, your brain can register that you're in a safe environment. This helps to calm down any anxiety or stress you might be feeling, making it easier for you to fall asleep.

And as a bonus, the white noise emitted by your AirPods can also help block out any intrusive thoughts or memories that might keep you up at night. So if you're looking for a way to get some much-needed rest, sleeping with AirPods is worth a try!

Cons of Sleeping with AirPods

Ear Wax Buildup

Sleeping with AirPods can cause ear wax buildup, and that can lead to some pretty uncomfortable consequences.

Ear wax is essential for our bodies - it helps protect our ears from bacteria and other foreign particles. But too much of it can block the ear canal and cause pain, itching, and even hearing loss.

So if someone regularly falls asleep with their AirPods in, clean them and watch out for any signs of ear wax buildup. And if you experience any discomfort, be sure to see a doctor.

Swimmer's Ear

Sleeping with AirPods can cause Swimmer's Ear, a condition caused by trapped water in the ear canal.

Swimmer's ear is a painful condition caused by trapped water in the ear canal. Sleeping with your AirPods puts you at risk of developing this condition. The moisture from your breath can get trapped in the ear canal and create an environment where bacteria can thrive. This can lead to an infection that causes pain, redness, and swelling.

If you suspect you have Swimmer's Ear, it's important to see a doctor so they can prescribe antibiotics to clear the infection. In the meantime, avoid using your AirPods until the infection has cleared.


Necrosis is the death of cells in living tissue. It can be caused by many things, including infection, injury, or exposure to toxins. When necrosis occurs in the skin, it results in a blackened or discolored area. In severe cases, necrosis can lead to amputation.

AirPods are made of plastic and metal. The metal parts are coated with a substance called oleophobic coating. This coating helps repel oil and other materials that can cause buildup on the metal surface.

However, the oleophobic coating is not perfect. If you sleep with your AirPods in, the sweat and oil from your skin can cause the oleophobic coating to break down. This breakdown exposes the metal underneath to your skin.

Exposure to metal to your skin can cause irritation, redness, and necrosis.


If you're one of those people who just can't stand to sleep without music, you might be happy to know that you can now do so with your AirPods in. However, sleeping with AirPods can cause discomfort and even pain in some cases.

The main issue seems to be that the AirPods sit right on top of your ear canal, which can cause pressure and pain after extended periods. In addition, the hard plastic casing of the AirPod can also rub against your skin, irritating.

If you decide to sleep with your AirPods, we recommend only doing so for short periods and taking them out every few hours to give your ears a break. Alternatively, you might consider investing in wireless earbuds specifically designed for sleeping. These earbuds will be much more comfortable and won't cause pain or discomfort.

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